Todd Macaluso is a successful business man and an avid pilot and scuba diver. He knows the importance of staying active and fit. It isn’t easy to keep your trim figure, and he knows that people are tempted by taking short cuts. Todd Macaluso warns of the health hazards of these short cuts. He has some tips and things to watch out for.
First, it is important to set goals for yourself. There must be a tangible goal that you are working for in order to keep track of your progress.
Also, make your goals realistic. If your goal is ten pounds in a week, you are setting yourself up for failure. Reach your goals by using both diet and exercise.
Remember, many people see higher levels of success if they have a partner to keep them accountable. So consider creating a workout plan with a friend or significant other to help stay on track.
You must change your eating habits: cut out sodas, sugary snacks, and fast food. It is amazing how much weight you will lose with just a simple change in diet.
Don’t try to cheat at weight loss by taking just pills. Most of these pills claim to stimulate weight loss without a change in diet or behavior. If any weight is lost it is water weight and can be quickly gained back.
A big advocate of healthy living, Todd Macaluso played a large part in getting diet pills containing ephedrine banned. Ephedrine is a stimulant that reduces appetite and gives you energy. The problem with the miracle diet pill was that its side effects included heart failure. Knowing how dangerous these pills were, Todd Macaluso took on a large role in getting these substances banned. Today, Todd Macaluso advocated healthy weight loss. It is the only way to lose the weight and keep it off.